Abs Exercise

This Flashcards contains popular abs Exercises(workouts) that help you to learning more about how to doing Abs Exercise and you can remember it and do it everywhere as you wish without a video or somethings need to watch .DIY training . resources : womenshealthmag

15 flashcards · Other · by Daniel Blackbird

  1. Russian Twist

  2. Side-To-Side Crunch

  3. Side Plank Dips

  4. Side Plank and Reach Through

  5. Toe Reach

  6. Plank

  7. Plank With Hip Dip

  8. Cross Mountain Climbers

  9. Bicycle Crunch

  10. Deadbug

  11. Assisted Reverse Side Situp

  12. Bent Leg V-Up

  13. Alternating Toe Reach

  14. Leg Raise and Reach Clap

  15. Lying Windshield Wipers