Chapter Quizzes - KIN223 (2025)

15 flashcards · Other · by Meili Kingma

True or False: Soda, fruit drinks, dairy desserts, grain deserts, pizza and whole milk are empty calories consumed by children and adolescents.
True
True or False: Most youth meet their daily expectations for water intake.
False
Protein is found in: a. Seafood b. Unsalted nuts and seeds c. All of the above d. Lean meat and poultry
C. All of the above
True or False: Any kind of fruit juice is a good substitute for fresh, canned, frozen or dried fruit
False
True or False: A person should eat a variety of vegetables especially those that are dark green.
True
Ideas for eating whole grain foods would be: a. All of the above b. Brown and wild rice c. Whole-wheat bread d. Oatmeal
A. All of the above
True or False: Everyone limit the amount of refined grains they eat such as white bread, pasta and rice
False
Kids should not be eating: a. Food with added sugar such as corn sweetener or honey b. Fast food c. All of the above d. Too much sodium
C. All of the above
True or false: Teachers should encourage their students to snack on fruits and veggies instead of chips and cookies.
True
True or false: An example of some healthy food would include, bananas, swiss cheese, carrots, whole grain bread, and eggs.
True
True or false: A child between the ages of 6-12 should average between 9 to 12 hours of sleep per night.
True
True or false: A teenager should average between 6 and 8 hours of sleep a night
A college age student should get between? a. 8-10 hours b. 7-9 hours c. 6-8 hours d. It doesn't really mater
A. 8-10 hours
True or false: To obtain maximum health it is important to go to sleep and wake up at the same time.
True
Too much screen time can have this effect on a persons body. a. Weight issues and poor self esteem and body image issues b. All of the above c. Probable mood problems d. Sleep problems and possible lower academic scores
B. all of the above