THEORY - Concepts Series

28 flashcards · Other · by Levi Van Stappen

1. What is Alignment in Jiu-Jitsu?

   Combining posture, base, and structure for control.

2. What is Stability vs Mobility?

   Switching between control and movement.

3. What is the difference between Position vs Alignment?

   Alignment matters more than positional labels.

4. What is Direct Control vs Proxy Control?

   Core grips vs. limb control to affect the core safely.

5. What is Base in Jiu-Jitsu?

   Your platform to apply or resist force, relative to the opponent.

6. What is Posture in Jiu-Jitsu?

   Spinal alignment to stay strong, stable, and safe.

7. What is Structure in Jiu-Jitsu?

   Using limb positioning to absorb force via bone alignment.

8. What is the Adaptable Problem Solving Algorithm?

   Use core concepts to solve problems live—not memorized moves.

9. What is Rotational Control?

   Controlling how your opponent can turn or rotate.

10. What is the Placeholder System?

    Temporary limb blocks while transitioning.

11. What is the Grand Unified Theory of Grappling?

    All control comes from alignment, mechanics, and timing.

12. What is Timing?

    Using the right move at the right moment.

13. What is Lever-Based Control?

    Using mechanics over strength to dominate movement.

14. What is Post & Force Vector?

    Posting to drive or redirect force based on angle.

15. What is Knee Elbow Connection?

    Keeping knees and elbows tight to block inside access.

16. What is Primary & Secondary Submission Theory?

    One part causes the tap, the other holds them in place.

17. What are Choke Mechanics?

    Compression of both arteries with a backstop.

18. What is a Ratchet Lever?

    Progression that can't be reversed, like steps on a gear.

19. What are Wedges in Jiu-Jitsu?

    Barriers that limit opponent movement.

20. What are Frames in Jiu-Jitsu?

    Skeletal blocks used to manage space and pressure.

21. What is Pressure in Jiu-Jitsu?

    Directed force through alignment, not just weight.

22. What is Internal & External Rotation?

    Controlling limb direction to weaken structure.

23. What is Regulated Tension?

    Using just enough effort without wasting energy.

24. What are Levers in Jiu-Jitsu?

    Using limbs as tools to manipulate joints from a distance.

25. What is a Dominant Angle?

    Positioning off-center while keeping opponent square.

26. What are Breaking Mechanics?

    Remove slack, use tight fulcrums, apply sharp pressure.

27. What is the Frame & Lever Dynamic?

    Combining structure and leverage for stronger control or submissions.

28. What is Momentum & Center of Gravity?

    Balance and motion control to avoid sweeps or reversals.