THEORY - Foundations (Phase 4 - Submit)

4 flashcards · Other · by Levi Van Stappen

1. What is the goal of Front Headlock?

   Control head and arms for strangles or back takes.

2. What is the goal of Figure Four?

   Hold figure-four and attack shoulder or transition.

3. What is the goal of Arm Saddle?

   Control shoulder with legs for submissions or transitions.

4. What is the goal of Triangle Lock?

   Maintain triangle structure; finish or take the back.